How to Avoid Holiday Weight Gain

Did you know that the average person gains between 5 and 10 pounds throughout the holidays? Do you want to know how to avoid holiday weight gain? The answer my Holiday Bootcamp: 21 Day Fitmas!

holiday-bootcamp

This year, I am putting my foot down when it comes to this weight gain thing. I am saying NO! In fact, I am saying, I am going to lose 5 pounds as I count down the days to Christmas. How good does that sound?

Now I bet you are wondering how I am going to do it? And I want to make sure you know there is absolutely no secret. The keyword here is accountability! And what if I told you that could join me too? Together, we can hold each other accountable throughout this holiday season with my Holiday Bootcamp.

So you are probably asking, HOW! Well, let me tell you and I promise no my Holiday Bootcamp has no gimmicks just real results.

For 21-Days I going to follow the 21-Day Fix Extreme program. This will be my 4th Beachbody Program I will complete this year! I have completed 21 Day Fix, Shift Shop (3x), and Core de Force (currently completing). Starting December 4th through Christmas Eve, I am counting down the days to Christmas in the best way I know how, by crossing off workouts on my calendar. Yep, no chocolate advent calendar for this girl!

With a concentrated workout program that is just 30-minutes a day, the next piece is I will be following the easiest meal plan I have ever followed. No counting calories, simply, if it fits in the container, I eat it. That means I can still enjoy my favorite holiday foods and drink wine at all the holiday parties without all the guilt.

Now you are probably thinking, “How am I going to avoid eating all the Christmas cookies?”

Well there are a few ways that my Holiday Bootcamp can help with this and it all starts with my Christmas Cookie Superfood Shake recipes. These taste just like my favorite holiday treats without all the sugar! Gingerbread, pumpkin pie, thumbprint cookies, fudge and so much more! I seriously cannot wait to share these with you.

But when I head out to a holiday party, I am not always going to be bringing along my secret recipes so I am also going to share my tips and tricks for beating the holiday party scene including healthy cookie recipes, modifications of your favorite recipes, the list can go on and on!

holiday-weight-gain

Holiday Bootcamp = Accountability

To top it all off, I am doing this with my team and together, we get the results we want thanks to the accountability factor. I have a group of ladies I wake up with every morning and video workout with and you can join us too. There is a group that wakes up 5am EST running through 8am EST (you don’t have to stay on for the whole time).

Let’s summarize what I will be doing during my Holiday Bootcamp and you can too with me:

  • 21-Days of 30 minute at home workouts
  • 21 Days of Holiday Themed Superfood Shakes
  • Healthy Holiday Meals
  • 21 Days of Healthy Holiday Party Tricks
  • Lose around 5 pounds in just 21 Days
  • Holiday Presents (did I forget to mention, there were presents involved)?
  • 21 Days of Accountability (This is BONUS for my VIPs)

But the best part, the fun doesn’t stop when the holidays are over! When you join my Holiday Bootcamp you get:

  • 1 year access to Beachbody On Demand, consider it the Netflix for workout programs
  • A 30 Day Supply of a Superfood Shake that will help you beat your cravings through New Years
    • My VIPs get this at a discount
  • Easy to follow meal plans that take into consideration all dietary needs
  • Portion control containers that help you get rid of calorie counting
  • Access to me for an entire year as your coach
    • We will work one-on-one to reach your health, fitness, and nutrition goals
    • We will also customize a plan that works for you to achieve the results you want
  • Access to the whole team for accountability far beyond the holiday season
  • Bonus: My VIPs get access to our virtual workouts to help you get your butt out of bed each morning (this is no additional charge)

You get all of this for just $160 for the WHOLE YEAR….call it a Christmas present to yourself that just keeps on giving!

 

christmas-bootcamp

So I have told you what I am going to do for my Holiday Bootcamp, I have told you all that you can get, I just haven’t told you how to sign up. The best part, you have a couple of options, leave me a comment below and I will reach out to you or you can email fitnessmadebreezy.courtney@gmail.com. Let’s make this the healthiest holiday season yet!

I can’t wait to beat the holiday weight gain this year and I can’t wait for you to join me! As a bonus, the first person to sign-up from this blog post will receive this Exclusive – SOLD OUT – The Be Brand Headband from me as a thank you gift!workout-headbands

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