Awhile back I mentioned I had started training for my 1st half marathon and really my 2nd race in my life. This time I am running the Corning Wine Glass Half marathon and it is coming up fast over the first weekend in October. I have been in training mode for approximately a month since returning from vacation., ideally I would have been doing the full 12 week program but vacation threw me for a loop.
This training cycle is completely different from the marathon training cycle. I am determined to complete this training cycle healthy and happy. Marathon training really took the life out of me. I felt at the end of the day it had taken my whole winter from me, took my weekends, and I really wasn’t able do anything aside work, train, and coach. It left me really unmotivated and really not wanting to run again.
But then I knew I did want to run again, running does give me a sense of accomplishment, it allows me to clear my mind and de-stress. I feel so much better going to work after a run, I feel better about the decisions I make when I can honestly say I have a clear mind.
As I prep for this half, I love the fact that I can do all my runs during the week. I am running 3 times a week. Four to five miles on Mondays and Wednesdays for speed and then a Friday long run paced out. Then on Tuesday, Thursday, and Saturday strength training, elliptical and bikes. Sunday is spent relaxing with no particular workout in mind, I feel it is so important to rest during training and that is where I focus my Sundays, rest.
During my marathon training I really slacked on my strength training and in the end it really effected my body and I ran the full marathon hurt. Getting hurt during training can be the biggest disappointment but what I have learned is that listening to your body is the most important piece of advise I can give to any new or used to running.
Training should never be easy, you should always be willing to push yourself but it shouldn’t be miserable either. I am focused on training smart and being happy and enjoying the ride rather than just doing it.
Clearly, I am enjoying the ride because Brian and I just signed up for the Buffalo Half Marathon over Memorial Day week in 2016. I have made it my goal now to run a half or full (probably half) in every city I live in. Who knows, maybe I will cross Rochester ,a former city, off the list as well someday.